HEALTH (by Alexandra Gómez)

I think health is very important and people underestimate the importance of good health. Our society seem to give more importance to wealth, but wealth is not much good to anyone if they don't have good health and people don't realize what is feeling well until they fell bad.

How to be healthy? there are number of factors.


1.DIET:We have to eat well. That means to have a varied diet and try to include a little bit of everything each day.These are the things that we need:
-Meat,fish,chicken or eggs for our daily protein
-Bread,rice,pasta for carbs and enery
-Vegetables and frut for vitamins
-Milk and cheese for calcium

Nowadays there is a lot of temptation to eat the wrong type of food for example: fast-food,chocolate, biscuits, cakes...If you overindulge in these things they can lead you to obesity and other internal problems. Obviously, we don't need to get obsessed with our diet because this can cause other problems such as anorexia and bulimia.



2.EXERCISE: Another factor that helps you being healthy and fit is to do some exercise, probably 30 min a day would be enough to make your heart beat a little faster.



3.WATER: It's important to drink a lot of water.You should drink 2 litres of water a day to keep kidneys healthy.
In my opinion I consider myself a healthy person even though I don't do all the things I have mentioned.



4.POSITIVITY. And last but not least, try to be a positive person instead of a negative one because it also makes a big difference.So just be happy ad you will be healthy!