Health (AINA FABIANO)

My name is Aina,I'm seventeen years old and I was born in Palma. I like dancing, going out with my friends, playing tennis..
To bebin with, I'm going to write about the importance of health in my life; it is indispensable to live and to be happy. It depends on several things: have a balanced diet ( the necessary vitamins and proteins that the body needs), and play a sport or exercise at least three days a week.

Smoking and drinking would be two factors that wouldn't help to have a good and healthy life.
I don't do any sport, but in the evening, sometimes, I go running with my mother or I go to the gym when I have free time.I like to play sports instead of watching them on television.

Normally I have four meals a day.For breakfast I have some toasts and a glass of milk; for lunch any type of pasta,fish or meat; in the evening I have some fruit and some cookies and for dinner something light, as a yoghurt or a salad.
If I have to go a restaurant, I don't choose a fast food restaurant , but when I go out with my friends for a meal we always go to fast food restaurants because they're cheaper an the food isn't bad.
I think that vegetarian people don't have a healthy diet because most of them don't eat anything which has to do with animals, as meats or eggs, and in my opinion this food is necessary for us, and if we don't eat proteins we could have some illnesses.

In conclusion, to be healthy, you need to eat good food, play sports and avoid smoking.